Parenting recipe

Choco-Avo Spread

A nutrient-dense chocolatey treat for kids (and adults).

A crucial ninja skill all parents master at some point is the ability to disguise wholesome foods as something super droolsome. This skill takes plenty of practice and requires copious amounts of patience, and trial and error.

Ciaran slathering on some my super choc avo spread onto Daryl’s homemade sourdough bread.

My husband Daryl and I are pretty enthused food-lovers. We enjoy cooking as much as we love eating and when I first got pregnant, we were super excited to having ‘mini-gourmands’ who would appreciate food. Boy were we in for a sweet surprise (parents, are you nodding along with me?).

As it turns out, toddlers have pretty weird food preferences. Ciaran has gone through several phases now. He had a rice & egg stage, a noodle-phase and now he’s really into mangoes. We are truly tickled at his food requests. We now have plenty of “want chocolate” pleas. I claim responsibility for this – as a chocolate fanatic myself, I have my own chocolate snack stash and toddlers never say no to chocolate. Most of my chocolate treats has way too much sugar for a 3yo so I’ve been diligently seeking out ways to make kid-friendly chocolate snacks that are enticing enough but also healthy at the same time.

This concoction is one of them. I’ve been making this super easy blender-friendly tasty chocolate spread for a while now but usually just for myself. I made it again this week and decided to share it with Ciaran. And it seems like we have another winner.

Super easy and quick to make!



  • 2 large, ripe avocados
  • 1/2 cup maple syrup (or agave)
  • 1/2 cup cocoa powder (I’m partial to Green & Black’s, as the chocolate is more intense)
  • 3 tbsp coconut oil
  • 1/2 tsp balsamic vinegar
  • 1/2 tsp light soy sauce (don’t worry, you won’t taste it, this is to neutralise the avo taste)
  • 1/4 tsp salt


  1. Blend all ingredients in a food processor (or a blender).
  2. Chill in the refrigerator and enjoy as is or keep in a jar to use as a scrummy chocolate spread like I do. Freeze some, if you don’t forsee finishing it within 3-4 days.
Decadently thick, but also super healthy at the same time – double win.

This can be served as a chocolate mousse substitute if you’ve got vegan family members or friends coming over (well after the pandemic eases up) for dinner. Sometimes, I just dip apple slices in it for a quick afternoon snack.

Quick note about the avocados – make sure they are duly ripe because it’s important to have it creamy and buttery. Semi or unripe avocados will result in stronger ‘grassy’ tasting spread. I learnt from experience. Sharing with you this helpful colour guide I spotted at the supermarket to determine the best time to use your avocados.

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